How do I sign up now?
Go to the registration page and fill out the registration form. Once we’ve received your registration information, we’ll contact you to schedule your pre-camp evaluation.
What are Pre-Camp Measurements?
We will take a few simple measurements to see where you are prior to beginning camp. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3-8% reduction in your body fat over the four weeks!
How do I get my camper downloads?
Click here to go to the Adventure Boot Camp Scottsdale Camper Downloads page. There you will find links to several *.pdf files that contain important information to help you get the most out of your boot camp experience. Click the file name to begin downloading that file. It is recommended that you print each download and refer to it often to maximize your boot camp results.
What do I need to bring to camp?
You will need to bring one set of 5 or 8 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion…even if it is chilly, you will get warm very fast!
What if I sign up for the three-day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.
Is there a refund policy?
I understand there is no refund policy, but I can receive a credit (for unused portion of camp due to medical inability to exercise) towards a future camp if I am not able to complete the one I originally joined. Camp fees cannot be used towards any other products or services provided by Scottsdale Adventure Boot Camp.
What is a typical day like at camp?
That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.” We will incorporate Kettlebell movements, Medicine balls, and whatever fun exercises that make your workouts fun challenging and effective to decrease body fat and increase cardiovascular and strength. Real workouts for anyone!
How soon will I see results?
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.
What is Small Group Training?
Small group training is a great complement to Boot Camp. We offer small group training for more information visit www.Scottsdale-Personal-Trainers.com. The small group training sessions differ in that one instructor works with a maximum of 5-6 clients. The small group training session also takes place in a well equipped fitness center, because of these differences you can expect a higher level of attention from your instructor. You’ll improve your technique, improve muscle imbalances, and increase your strength. All of that will improve your boot camp experience when you return for the next session of boot camp. This is a must for everyone looking to take their fitness to the next level.
So, are you ready to join the adventure? Contact Us Today!
