Curtsey lunge curl
Jj
Squat press
Skaters
Plank row
Butt kickers
Pushups
High knees
Tri ext
Skiers
Rows
Ski hops
Lateral raise
Break jog 2 lap walk 1
Rev lunge
Switch squat
Pushback
Heisman
Single leg dead rt
Jump rope( no rope)
Single leg dead lt
Toe taps
Swims
Jj
Static squat curls
Mnt climbers
Bicycle crunch
100x wt bridge 25lb
20 glider toe tap
30 step plié squats 30
3x
20 glide plank knee in
20 rdl
3x
20 glide hamstring
20 glide side lunge
