Adventure Boot Camp Scottsdale

Fight Fat And Stay Lean With This Amazing Mineral Want to supercharge your fat loss efforts?  Just use this one incredible mineral and you’ll be able to burn more fat, keep more muscle, and have an easier time staying lean and toned.  You normally get this mineral in food… but nowhere near enough. And, if… Continue reading »

Our first month of summer brings exciting news to Adventure Boot Camp!! First and foremost, the opening of our new location, Method Athletes!!!  The facility opened the first week of June and is packed with brand new, top of the line equipment.  Methods offers a great environment for our Boot Camp workouts – I know that… Continue reading »

The Diet “Trick” Professional Fitness Models (And Bodybuilders) Use To Get That Dream Body Have you ever wondered what those models on the covers of fitness magazines do to get in such great shape?  They eat right and exercise, that’s for sure.  But there’s a secret dieting trick practically ALL of them use to get… Continue reading »

GET YOUR PAMPER ME PASS…..Compliments of Adventure Boot Camp together with Planet Beach Contempo Spa! Print this and bring to Planet Beach to experience 1 Complimentary Week* of Contempo Spa Luxury!! Attached … The SECRET to Youthful, Beautiful Body & Skin Expires 6/30/11 *Valid in North Scottsdale location only:  10101 N Bell Rd, Ste 155A,… Continue reading »

SET 1 20 triangle poses 40 Frankenstein lunges with weight 40 prisoner squats 20 plank jacks – SET 2 20 scorpions 20 plank-knee touches (opposite elbow to opposite leg) 20 plank hip dips 20 leg raises – SET 3 20 windshield wipers 50 bicycles 50 straight leg sit-ups with alternating toe touch 20 bird dogs… Continue reading »

*Superset = Perform the two exercises continuously, without breakings, until you complete all four sets. – SUPERSET 1: 12 Plié squats 20 Abductions DO 4 SETS – SUPERSET 2: 12 Curtsey lunge 20 Adductions DO 4 SETS – SUPERSET 3: 15 Leg presses (feet together) 50 Bridges with weight DO 4 SETS – 20 Deadlifts… Continue reading »

CIRCUIT I: 20 pushups 20 sit-ups 20 shoulder presses – CIRCUIT II: Walking lunges (25 feet and back) 20 rows band 1 suicide – CIRCUIT III: 20 kettle bell swings 100 jump ropes 1 small lap 20 band rotations – REPEAT CIRCUITS 3X – *TABATA* Alternate between the following four exercises (20 seconds on, 10… Continue reading »

SET 1: 20 plank rows 20 tricep walkups 20 push-ups 20 lateral raises – SET 2: 20 shoulder presses 20 spilt squat jumps 20 step-ups 20 iron mans – SET 3: 20 burpees 20 hip hops 20 frogs 20 mountain climbers 20 bicycle crunches